Rehab for Women

Special Rehab Package for Women

Symptoms Working Women Need to Address with Regular Physiotherapy

Chronic Back Pain

  • Symptoms: Persistent pain in the lower, middle, or upper back, stiffness, and reduced range of motion.
  • Causes: Poor posture, prolonged sitting, improper lifting techniques, and lack of ergonomic support.

Neck and Shoulder Pain

  • Symptoms: Stiffness, pain, and tension in the neck and shoulder region, sometimes radiating to the arms and head.
  • Causes: Prolonged computer use, hunching over desks, poor posture, and stress.

Repetitive Strain Injuries (RSIs)

  • Symptoms: Pain, swelling, and numbness in the hands, wrists, and arms.
  • Causes: Repetitive motions such as typing, using a mouse, or other repetitive tasks.

Carpal Tunnel Syndrome

  • Symptoms: Tingling, numbness, and pain in the hand and fingers, especially the thumb, index, and middle fingers.
  • Causes: Prolonged computer use, repetitive wrist movements, and improper ergonomics.

Hip and Pelvic Pain

  • Symptoms: Discomfort or pain in the hip area, sometimes radiating to the lower back and legs.
  • Causes: Prolonged sitting, poor posture, and lack of movement.

Knee Pain

  • Symptoms: Aching, stiffness, and swelling in the knees.
  • Causes: Prolonged sitting, lack of physical activity, and improper footwear.

Sciatica

  • Symptoms: Sharp pain that radiates from the lower back down through the buttocks and legs.
  • Causes: Prolonged sitting, poor posture, and improper lifting techniques.

Tension Headaches

  • Symptoms: Pain and pressure around the head, often concentrated on the temples or back of the head and neck.
  • Causes: Stress, poor posture, and prolonged screen time.

Plantar Fasciitis

  • Symptoms: Heel pain, especially noticeable with the first steps in the morning.
  • Causes: Prolonged standing, improper footwear, and lack of support in shoes.

Fatigue and Weakness

  • Symptoms: General tiredness, muscle weakness, and lack of energy.
  • Causes: Sedentary lifestyle, poor posture, and inadequate exercise.

How Care 24 Physiotherapy Can Help

  • Pain Management: Techniques such as manual therapy, massage, and modalities like ultrasound or electrical stimulation can alleviate pain.
  • Posture Correction: Education on proper posture and ergonomic adjustments to workstations.
  • Strength and Flexibility: Exercises to strengthen muscles and improve flexibility, reducing the risk of injury.
  • Mobility Improvement: Techniques to enhance joint mobility and reduce stiffness.
  • Ergonomic Advice: Guidance on proper ergonomics to prevent strain and injury.
  • Stress Reduction: Relaxation techniques and exercises to reduce stress and tension.

Regular physiotherapy can help working women address these symptoms, improve their overall well-being, and maintain a healthy, pain-free lifestyle.

Call us today or book your appointment through our website.

Your health is our priority. We offer compassionate care and personalized treatment plans.

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  • CARE 24,
    Majan 1 Building, Al Jami Al Akbar St, Ghala

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