Sports People

Special Rehab Package for Sports People

Symptoms Athletes Need to Address with Physiotherapy

Muscle Strains and Sprains

  • Symptoms: Pain, swelling, and limited movement in the affected area, often accompanied by bruising or muscle weakness.

Joint Pain and Inflammation

  • Symptoms: Swelling, tenderness, and pain in joints, with possible warmth and redness.

Tendonitis

  • Symptoms: Pain and tenderness around the affected tendon, often worsening with movement.

Knee Injuries

  • Symptoms: Pain, swelling, instability, and difficulty bearing weight on the knee.

Shin Splints

  • Symptoms: Pain along the inner edge of the shinbone, often occurring after running or jumping activities.

Ankle Sprains

  • Symptoms: Pain, swelling, bruising, and instability in the ankle.

Shoulder Injuries

  • Symptoms: Pain, weakness, and limited range of motion in the shoulder, sometimes with clicking or popping sounds.

Elbow Pain

  • Symptoms: Pain and tenderness around the elbow joint, often with a weak grip and difficulty lifting objects.

Hip Pain

  • Symptoms: Pain in the hip joint, groin, or thigh, sometimes radiating to the knee.

Achilles Tendinitis

  • Symptoms: Pain and stiffness along the Achilles tendon, especially in the morning or after physical activity.

Plantar Fasciitis

  • Symptoms: Heel pain, particularly with the first steps in the morning or after prolonged activity.

Lower Back Pain

  • Symptoms: Pain, stiffness, and limited movement in the lower back.

How Care 24 Physiotherapy Can Help Athletes

  • Pain Management: Techniques such as manual therapy, massage, and modalities like ultrasound or electrical stimulation can alleviate pain.
  • Injury Rehabilitation: Customized exercise programs and therapeutic techniques to promote healing and restore function after an injury.
  • Strength and Conditioning: Exercises to strengthen muscles and improve overall athletic performance.
  • Flexibility and Mobility: Stretching and mobility exercises to enhance flexibility and prevent injuries.
  • Sport-Specific Training: Tailored programs that focus on the specific demands of an athlete's sport.
  • Posture and Technique Correction: Education on proper posture and techniques to reduce the risk of injury.
  • Preventive Care: Strategies and exercises to prevent injuries and maintain optimal physical condition.
  • Rehabilitation: Techniques to facilitate recovery from surgery or long-term injuries, ensuring a safe return to sport.

Regular physiotherapy can help athletes manage these symptoms, recover from injuries, improve performance, and maintain overall physical health.

Your health is our priority. We offer compassionate care and personalized treatment plans.

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