Eat Healthy
Healthy kidneys like a healthy body! :)
Exercise your way to stronger knees! :)


Small easy steps you can take at the office to avoid pain :)

Fun way to a healthy life!

Be proactive! First Step to a Faster Recovery :)

Celery helps reduce Blood Pressure !!

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts. The ribs of celery are crunchy and are often used to make soup or salad.
Health tip
