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Physio Therapy for Better Spinal Muscle Health
A healthy spine is the foundation of a strong, pain-free body. At Care24, we help patients improve spinal muscle strength, mobility, and posture through personalized physiotherapy programs designed to treat back pain, stiffness, disc issues, and long-term musculoskeletal conditions.
Whether you experience discomfort from long working hours, poor posture, ageing, or injury—our expert physiotherapists use evidence-based treatments to restore spinal alignment and support long-lasting relief
Why Spinal Muscle Health Matters
Your spine supports your entire body. When spinal muscles become weak, tight, or imbalanced, it can lead to:
Persistent back pain
Neck and shoulder tension
Reduced mobility and flexibility
Poor posture
Nerve compression and radiating pain
Difficulty lifting, bending, or sitting for long periods
How Care24 Physiotherapy Improves Spinal Muscle Health
Our spinal rehabilitation approach is designed to treat pain AND prevent it from returning.
We use a combination of:
1. Manual Therapy
Hands-on techniques reduce muscle tightness, improve circulation, and relieve joint stiffness.
2. Strengthening Exercises
Targeted exercises build strong back extensors, core stability, and healthy spinal alignment.
3. Posture Correction
We teach ergonomic habits for desk work, lifting, and sleeping to reduce long-term strain.
4. Pain-Relief Modalities
Heat therapy, electrotherapy, dry needling, massage, and stretching help calm inflamed nerves and muscles.
5. Mobility & Flexibility Training
Improves range of motion for the neck, upper back, and lower spine to restore comfortable movement.
