1. Follow Your Physiotherapist’s Exercise Plan

Each patient receives a personalized rehabilitation program based on their condition.
Consistently doing your prescribed exercises helps rebuild strength, flexibility, and mobility.

2. Start Slow and Progress Gradually

Rehabilitation is a step-by-step journey. Avoid pushing too hard, as this can cause inflammation or reinjury.
Your therapist will guide your progress safely.

3. Apply Ice or Heat as Recommended

• Ice reduces swelling and pain after acute injuries
• Heat relaxes tight muscles and improves tissue flexibility

Use only as instructed by your Care 24 therapist.

4. Maintain Good Posture

Poor posture increases stress on joints and muscles.
Our physiotherapists teach posture–correction techniques to relieve pain and prevent long-term issues.

5. Stay Active — Within Safe Limits

Movement is essential for recovery. Gentle walking, stretching, or mobility exercises prevent stiffness and improve circulation.
Avoid complete bed rest unless your therapist advises it.

6. Monitor Your Pain Levels

Mild discomfort during rehab is normal, but sharp or increasing pain is a warning sign.
Inform your Care 24 team so your plan can be adjusted safely.

7. Stay Hydrated and Eat Nutritiously

Healthy nutrition boosts tissue healing.
Add protein, vitamins, and plenty of water to support your body’s recovery.

8. Use Assistive Devices Properly

Whether it’s a walker, cane, or brace, using devices correctly helps prevent falls and reduces strain.
Our physiotherapists train you on correct usage.

9. Keep a Consistent Daily Routine

Rehabilitation works best when exercises and therapy sessions are done regularly.
Create a routine — morning stretches, therapy sessions, evening walks — to maintain progress.

10. Stay Positive and Patient

Recovery takes time. A positive mindset helps you stay motivated and committed to the process.
Your Care 24 team is here to support you every step of the way.